Obligatory Disclaimer: I’m not a doctor, nurse, or medical professional, I offer up ideas for what has increased our health and well-being with the hope they will help you as well.
- No food after 8:00PM
- Reduce Carbs to Below 130 a day
- Reduce vegetables or grains that clearly cause gas and discomfort
- Try Digestive Herbs: Ginger, Cayenne, Black Pepper, Lavender, Chamomile, Goji Berry, Lemon Balm, Dandelion Root, Peppermint, Cardamom, Lemon, Coriander, Burdock Root, Mugwort, Sage, Caraway, Fennel Seeds
- Try either Apple Cider Vinegar or Baking Soda in Water
- Try Digestive Enzymes (Our family does Enzymedica Digest Spectrum)
- Chew & Consume Crystalized Ginger
- Drink Switchell or Natural Ginger Ale
- Add plain yogurt or probiotics to your diet for increased digestion
- Go for a walk
- Drink a hot peppermint or chamomile tea
- Suck on natural Peppermint or Lemon candies
- Try making your own herbal bitter or buy online
- Drink lots of water with a pinch of pink or celtic sea salt
- If you have a baby or toddler, try searching on Amazon under “Gripe Water” for any colic or gas issues
Suburban & Rural Homesteading Today 